Mental wellbeing means sharpness of wit and a self awareness that is condusive to better physical safety and is associated with a better overal mood. Mindfulness is part of mental wellbeing and is more a process than a cognitive intervention which greatly enhances peace of mind and enables a more full engagement in the here and now. It is very good for releasing stress and well known for its positive effects on people who suffer from high blood pressure.
Mindfulness is made up of simple mental focusing exercises to improve concentration and release stress including gentle breathing exercises that promote health within the body and mind. It is easy to learn and do and is highly regarded by both medical and mental professionals because of its well documented effects from scientific research.